It's been awhile. So nice to see you again, weekend! Folks, the grind this week has been well... a real grind. So go forth and enjoy your much deserved weekend break! ? But first, don't forget to read today's newsletter!

Today in history (1975), the first episode of the one of the longest-running sitcoms in history, "The Jeffersons" was aired. ? It went on to last 11 seasons that spanned 10 years (1975 - 1985), and had a total of 253 episodes. 

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Meditation makes the entire nervous system go into a field of coherence

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